RUN SMARTer. not harder.
“A 12-minute mile is just as far as a 6-minute mile.”
Training for a race? A fall marathon?
Running your first half marathon?
We’ve got you covered!
Individual Run Coaching, Customized and Ready-To-Go Training Plans
Workouts customized after reviewing your running background.
Individualized training paces for every workout.
Manage your training on V.O2 mobile app (miles or metric).
Sync your training calendar with Garmin, Strava or Coros.
For as low as $97 a month!
Customized Running Plan
FREE CONSULT – we will discuss your goals/background, miles you run currently, miles you want to peak at, days you want to dedicate to long runs and/or speed work, rest days, length of training cycle, etc.
Training plan designed specifically for you and aligned to meet your goals.
Identify your VDOT training paces.
Length of the training plan is determined by your needs and what will provide the best opportunity to meet you goals.
Race taper plan.
Monthly check-in with me to discuss your progress and potential VDOT update.
Run Coaching
This gives you day to day individual coaching – training that can be adjusted along the way based on your schedule and how you are responding to the workouts.
FREE CONSULT – we will discuss your goals/background, miles you run currently, miles you want to peak at, days you want to dedicate to long runs and/or speed work, rest days, length of training cycle, etc.
Customized training – based on your goals, your background, your needs, and other information we’ll discuss in our consultation together.
Training paces specific to your VDOT throughout your training cycle.
Access to the training calendar – to view/update your daily workouts, communicate with me about your workouts, get answers to questions and more.
Sync your training calendar with Garmin, Strava or Coros. – with the training application to automatically upload the data from your workouts. I can see pace, elevation, heart rate, cadence, and more.
Recommended races and placement in your training.
Unlimited access to email/contact me with questions.
Education, tips, and links specific to your training.
Support, motivation, and encouragement! I’m in your corner!
Coaching isn’t just for elite-level athletes. It is for anyone who wants to improve their running, nutrition, prevent injury, and improve their overall fitness level. Coach Jay Tiegs offers coaching for all experience levels, serving athletes locally, domestically, and internationally.
About Jay:
Meet Jay, your dedicated running coach whose life has been intertwined with the rhythm of his footsteps. As a career Soldier in the U.S. Army, running isn't just a sport for Jay – it's a way of life, a source of passion, and a cornerstone of his success. Jay's mantra, "Do Hard Things," has inspired many to tackle life's challenges head-on.
From overcoming a broken home to excelling in a military career, Jay's journey speaks to the transformative power of running. His coaching covers everything from sprinting to 50K races, reflecting a diverse athletic background in triathlons, adventure racing, and obstacle courses.
Jay isn't just about running; he's a seasoned fitness instructor and event promoter, deeply invested in the running community. Join Jay on your running journey, where challenges become triumphs and every step brings you closer to your goals. Lace up and let Jay guide you to success, on the track and in life.
Jay has the following fitness credentials:
RRCA Level 1 Certified Running Coach
Pose Method Running Coach
VDOT 02 Certified Running Coach
Certified High Performance/Mindset Coach (CHPC)
Certified Insanity Group Fitness Instructor
Certified SPINNING Instructor
