FAST & FOCUSED

CHALLENGE

Transform Your Habits, Boost Your Energy, and Gain Unstoppable Momentum

Choose the option that fits your goals: Fasting, Habit-building, or BOth. Let’s create lasting results together.

What is the Fast and Focused Challenge?

The Fast and Focused Challenge is a high-performance reset designed to help you break through plateaus, build sustainable habits, and revitalize your energy. Whether you’re focusing on a transformative 72-hour fast, building powerful habits, or doing both, this challenge will help you create real, lasting change.

  • Clarity: Get laser-focused on your goals and priorities.

  • Momentum: Build small, consistent daily wins that lead to big results.

  • Energy: Reset your body and mind for peak performance.

  • Resilience: Develop discipline and create lasting habits for success.

What You’ll Achieve:

CHALLENGE OPTIONS

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CHALLENGE OPTIONS 〰️

  • Expert guidance for preparing, completing, and breaking your fast safely.

  • Instructional video covering the physiological and mental benefits of fasting.

  • Fasting journal template to track your progress and insights.

  • Daily check-ins and support in a private Telegram group.

  • You can opt for less time, i.e. 24, 48, etc. Choose your own adventure with support and accountability) 

72-Hour Fast Only – $47

  • DHT 28 Daily Habit Tracker: Score yourself daily on seven high-performance habits:

    • Gratitude

    • Exercise

    • Hydration

    • Growth (learning or personal development)

    • Meditation

    • Sleep/Recharge

    • Nutrition

  • Weekly Vision-Building Coaching Calls (4 total).

  • Access to the Telegram accountability group for connection and support.

  • A Do Hard Things T-shirt to commemorate your commitment.

  • The Do H.A.R.D. Things Reflective Journal for tracking your progress.

  • A digital copy of The Slight Edge by Jeff Olson.

DHT 28 Challenge – $97

  • Everything in 72-Hour Fast Only.

  • Everything in DHT 28 Challenge.

72-Hour Fast + DHT 28 Challenge – $127

Why Join the Fast and Focused Challenge?

Proven strategies for sustainable habits and lasting results.

Expert guidance and a supportive community to keep you accountable.

Flexible options to fit your goals and preferences.

FAQ’S

  • Not at all! You can join the DHT 28 Challenge and focus solely on building powerful habits.

  • Yes! The 72-Hour Fast Only option is available for those who want to focus on fasting.

  • No problem! Replays will be available for all participants.